Injury Prevention Starts With The Dynamic Stretch Before Each Run! You only need to dynamically stretch for 5-10 minutes to prime your body for running. These dynamic stretches can get you there:

Dynamic Stretches For Runners - Side Shuffle

Dynamic Stretches For Runners - Knee Highs

Dynamic Stretches For Runners - Butt (Bum) Kicks

Dynamic Stretches For Runners - Forward Leg Swings

Dynamic Stretches For Runners - Lateral Leg Swings

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Best Regards,

Coach Scott

"Helping new runners transform into injury-free race finishers!"

RRCA Certified Running Coach (Level 2)

NASM CPT (Certified Personal Trainer)

NASM CNC (Certified Nutrition Coach)

NASM WLS (Weight Loss Specialist)

Websites:

Half Marathon For Beginners

YouTube Channel (new)

Plus Size Runner

Weight Equipment Guru

My personal running gear recommendations (I only recommend what I personally use)

Instagram

Amazon Author Page

USA - Running Gear Storefront

UK - Running Gear Storefront

check out my 12-week half marathon customized training schedule for the time crunched runner