Gut health is foundational to overall well-being, influencing everything from digestion to immunity to mental clarity. Your digestive system does far more than just process meals. When the gut is out of balance, a wide range of health problems can follow.

What comes to mind when you think of gut health? Most likely, the stomach and the intestinal tract. The critical component of gut health is the lining which includes the esophagus, stomach, small and large intestine. The lining varies depending on the section of the digestive tract. The innermost layer is composed of epithelial cells. There are also various layers of connective tissue. The gut lining is constantly regenerating with some components renewed every 3-5 days. 

What factors affect the lining of the gut? The key factors are diet and nutrition. Fiber-rich diets promote a healthy gut microbiome. Nutrients like glutamine, zinc and omega-3 fatty acids are key to repairing the gut lining and reducing inflammation. Harmful factors are high-fat, high-sugar, or ultra-processed foods, food sensitivities, excessive alcohol and caffeine. Antibiotics, bacterial infections, or poor diet can lead to increased permeability, known as dysbiosis. Chronic inflammatory conditions such as celiac disease, inflammatory bowel disease, or autoimmune disorders can be damaging. Stress can impair the gut lining and alter gut motility. Medications such as NSAIDs (ibuprofen, etc.) can be irritating. Chronic diseases such as diabetes, obesity, or metabolic syndrome can increase gut permeability. Glyphosate is a very common toxin that causes damage. 

Restoring the integrity of your gut lining is essential, not just to ease digestive symptoms, but to create a stronger foundation for your long-term health. 

We highly recommend Gut Renew by Vital Planet to support and reinforce gut lining. Gut Renew can help the body reduce inflammation, absorb nutrients more efficiently, and maintain a balanced internal environment. Gut Renew’s formula includes L-glutamine, organic marshmallow extract, DGL, organic aloe vera leaf extract, and organic ginger root. 

Gut Renew comes in an easy to mix powder and is packaged in .23oz trial size, a 6.88oz, and a 13.76oz container. All three products are on sale every day at Georgetown Market. Simply mix one scoop into water, preferably on an empty stomach. To achieve a healthy bowel movement, take a scoop of Gut Renew and a quality probiotic at bedtime. 

Please consult a Natural Living Associate for further questions.

(DISCLAIMER: The information provided has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. It is not a substitute for the advice of a qualified healthcare practitioner.)