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The Healing Gut Reboot Class
Saturday, March 11, 2017 at 10:00 AM COME and gather at Georgetown Market for an instructive and inspiring talk hosted by Dr. Lauren Montieth and Barbara Slegers-Hudson. It's a $15 investment in you. Register here for this event. Vaxxed: Free Showing & Discussion
Saturday, March 18, or Saturday, March 25, 2017 at 11:00 AM
Interviews with pharmaceutical insiders, doctors, politicians, and parents of vaccine-injured children reveal an alarming deception that has contributed to the skyrocketing increase of autism and potentially the most catastrophic epidemic of our lifetime. Join us for a documentary examining the evidence behind an appalling cover-up committed by the government agency charged with protecting the health of American citizens.
Register here for this event.
Looking for other events? Join us at our on-site events and learn from health, nutrition, and botanical experts at Georgetown Market. |
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| Healthy Lunch at Work
One of the hardest things to do is to fit a healthy lunch into your work schedule. With all the easy fast food options it is difficult to make the healthy choice. And yes, there are healthier options like some sub shops that encourage you to eat fresh, but they still aren’t the best. So what can you do quick and easy to have a healthy lunch at your desk?
First - start off with real fresh ingredients. Fresh fruits, vegetables, and other ingredients make the best meals. Start with good ingredients and your meal is bound to not only be good, but also good for you.
Second - know how much to make. Whether you make a sandwich or salad, having enough to fill you without overdoing it is important. You don’t want to have to have a snack in the middle of the day because lunch didn’t fill you.
Third - make sure that you have healthy sides. Don’t just throw chips on the side to make it a meal. Swap that out for a healthy alternative. Grab a piece of fruit or some veggies.
And finally try to drink water as much as you can. Get rid of carbonated beverages! And if you just don’t want water try tea or juices. These will keep you hydrated and refreshed all day.
We understand that you are busy, but these are a few ways to easily swap those burgers and fries for healthier options for you lunches at work. So skip the drive through and make lunch healthy!
Check out our latest blog on this topic and read about some of our local partners! |
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| From Rick’s Desk Watch for the upcoming Healthy Living blog post from owner, Rick Montieth, in our mid-month enews! |
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Employee Spotlight
David is a Cashier Manager and is quickly approaching his fifth anniversary of working with us here at Georgetown Market. David is the glue that keeps us running on the front end—troubleshooting and solving problems for employees and customers alike. He enjoys the relationships he has built with loyal customers over the years.
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Special Offer
Reward card members, spend $50 or more and get lunch on us
Disclaimer: Included lunch, Juice, or smoothie, limit one person, total not to exceed $10. Expires March 31st
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5 Healthy Ways to Beat Your Lunchtime Munchies
You look up at the clock. 10:30am it reads. Your stomach roars loudly, screaming for something to eat. It’s too early for lunch, but you don’t want to have some unhealthy snack. We’ve all been in this situation. We want to eat healthy, but sometimes there seems to be no options. Take a look at these few steps to fight those lunchtime munchies. Read more |
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FastBlock™ Allergy Relief is a fine-powder nasal spray that coats the allergy receptors blocking airborne allergens such as pollen, dust mites, and more. |
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Georgetown Market updates new products to nourish your body and soul! Check out these new options for your greater health and wellness!
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Quick and easy Avocado Chicken Pitas are a must for any recipe book. Check out our version.
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Monthly savings from Georgetown!
Stop in to Georgetown Market and take advantage of significant savings on tons of wholesome products, on sale this month. Don’t wait, these incredible deals are only valid through the end of this month. Get your savings now! |
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| Connect with Us!
Get helpful resources and tips from the Georgetown Market experts and live healthy!
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4375 Georgetown Road Indianapolis, IN 46254 317.293.9525 www.GeorgetownMarket.com |
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