In this episode, we are talking about inflammation - both acute and chronic inflammation and how the body (and our genetics) plays a role in our body’s response to food.
Angel shares her expertise and knowledge that she's garnered from her 20+ year career as a nurse practitioner in lifestyle and functional medicine. She also drops some coins so that we can have the tools for healthy living and take our M.E.D.S. everyday.
The meds she’s recommending have nothing to do with the pharmaceutical companies or pills, but have everything to do with leading a fit and functional, healthy life.
This episode is a GREAT way to start Season Three of the Food Slain podcast. Here's a timestamp just in case you want to skip to the juicy stuff.
Intro
03:35 - Acute and chronic inflammation and the immune system
06:59 - The role of genetics in inflammatory diseases and SNPs & the connection to coronavirus
11:26 - Getting to the “root” of acute inflammation - knowing your body
17:05 - Health is wealth : using tools to plan your health
21:35 - Food & inflammation - the FREE elimination diet
25:50 - Quick tips for busy people - major in the MEDS
33:09 - Let your brain detox - sleep is good medicine
35:38 - Paying the price of good health - make the investment
40:15 - Eating healthy IS easy!
43:44 - Don’t go it alone...
Also, I want to just say THANK YOU to all my listeners and subscribers!!!!
Because of you, this podcast has reached 2,500+ downloads and I'm super stoked that people around the world are listening and sharing episodes because we care about the issues we discuss on Food Slain!
This season, I'd like to do a giveaway, but I have no idea what you'd want me to give away. That's why I created a survey that will only take a moment so that you can tell me exactly what you'd like me to offer.
Ok. That's all for now. I really appreciate you listening in and sharing episodes. I hope you enjoy this episode with Angel, which you can listen to on https://foodslain.com...and while you're there, you can fill out the survey! Two for one! :)
Stay tuned because this season I'll be doing some short format episodes in a series called "Amuse Bouche"...which if you like fancy restaurants, you'll know exactly what that means! If not, then listen into this week's episode all the way through to find out, and I'll see you on the other side of the plate.
Chow, Michele
I appreciate your listening support!
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