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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233 |
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Are you a gardener
Don't let back pain slow you down in the garden. Gardening may not be a sport but never the less it can be a strenuous physical activity for all ages.
Prevention of back pain is much easier than having to manage it once it develops. Here is our download for pain free gardening and enjoyment. Only available this month to our newsletter recipients.
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What could be causing your hip pain
Hip pain is a common complaint in the older population but often overlooked in the younger person.
All too often hip pain sufferers are told they just need to cope with it and if youre older have the inevitable hip replacement down the track.
There are many causes of hip pain, only some of them are degenerative. Identifying the contributing factors and providing the right treatment, exercises and management plan are important for hip joint health and preventing future problems.
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| Fun runs- how to stay injury free
Running better, faster and longer is about prevention and staying injury freeThere are many things runners can do to help stay injury free.
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Hello and thank you for reading our email newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.
We are keen to promote any worthwhile causes that combine with good health. Please let us know if there is an event we can help you promote. July 9 - 15 is National Diabetes week. Speak with your GP, Diabetes Educator or Exercise Physiologist about preventing and managing diabetes. Or start by taking the AUSDRISK test. We apologise if you have received this more than once. Please let us know so we can tweak our list.
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| Is there someone you know who needs a home visit?
Acute pain relief, immobility and post surgical physiotherapy are the main reasons home visits are requested. We are available for home visits most days.
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| 40 Prospect Road Prospect Ph 8342 2233 |
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