Subject: Thursdat Practice Dates and Retreat Update
AUGUST UPDATE, 2021


Greetings Friend,
VIRTUAL

THURSDAY MORNING MEDITATION SESSIONS

This month I'm offering virtual, half hour guided meditation sessions on Thursdays: 8/12, 8/19, and 8/26 @ 11 AM Eastern time. Everyone is welcome! There is no fee.

Join on Zoom: 357 975 2624
Passcode: @Gabriel
VIRTUAL

WEEKEND MEDITATION RETREAT - AUGUST 21st and 22nd

I am planning a weekend retreat for myself on Saturday, August 21st and Sunday, August 22nd. I'm inviting you to join me. There are plenty of "Zoom cushions" available in virtual retreat!

I am scheduling three hour and one-half periods for meditation on both days: 10:30 am to Noon, 1 pm to 2:30 pm, and 3:30 pm to 5 pm. Please save the dates and times.

Although there will be a graduated flow throughout the retreat, I am not requiring a commitment. You are welcome to join me for the entire retreat or attend as many or as few sessions as fit your personal weekend schedule. I am not requesting a fee. Donations based on your participation are not necessary but warmly appreciated and received via PayPal or personal check.

Here is the outline for weekend:

Saturday, 8/21: 10:30 am to Noon - Power of Attention - Release and Rest
Saturday, 8/21: 1 pm to 2:30 pm - Stillness of the Body - the Five Chakras
Saturday, 8/21: 3:30 pm to 5 pm - 9 Breathings - Purifying the 3 Poisonous Winds

Sunday, 8/22: 10:30 am to Noon - Tsa Lung - Movement Awareness Meditation
Sunday, 8/22: 1 pm to 2:30 pm - Healing Power of Silence - Clearing Pain Speech
Sunday, 8/22: 3:30 pm to 5 pm - 5 Warrior Syllables - Manifesting Goodness

Join on Zoom: 357 975 2624
Passcode: @Gabriel

COMPASSION PROJECT ONLINE - OCTOBER 2021 TO JUNE 2022

OFFERED BY MARCY VAUGHN AND GABRIEL ROCCO


The Next 9-month Online Compassion Project

As the Covid pandemic continues, many are experiencing the overwhelm of illness, caring for loved ones, the suffering of isolation, and compassion exhaustion in relation to self and others.

In hospitals, at workplaces, and at home, the need for compassion renewal to weather the many challenges emerging on a daily basis is why the Compassion Project was created.

The 3 Doors Online Compassion Project 21-22 is an interactive course taught on video conference with supplemental small group practice/discussion sessions as well as a virtual resource room of recorded guided meditations from the live sessions. The delivery structure is flexible to accommodate work schedules. If you miss or would like to review a session again, you will have access to stream or download the teachings and guided practices.
 
Created and led by Marcy and me, this 9-month course supports you in learning, applying, and deepening your meditation practice in the warmth of a community of fellow practitioners.

To learn more, follow this link to read a complete description of the upcoming Compassion Project Online 21-22:

https://the3doors.org/programs/9-month-live-online-compassion-project-oct-2021/
If you want to recommend this e-newsletter to a friend, or for directions to our studio, please refer to our website: 
White Lotus Center 
1026 W. Lancaster Ave 
Bryn Mawr, PA 19010


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2001 Haverford Road, Ardmore, Pennsylvania 19003, United States
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