Subject: Hi Friend, New Febuary Class Added

Contemplative Arts Update
Greetings Friend,
NEW FEBRUARY CLASS ADDED

Turning Poisons into Medicine with Gabriel


Tuesday Evenings, February 7, 14, 21, 28 ~ 7 PM to 8:30 PM
Wednesday Mornings, February 8, 15, 22, March 1 ~ 10:30 AM to Noon


In this class Gabriel will explain how poisonous emotional reactivity is transformed into positive healing qualities. He will introduce "The Nine Breathings of Purification" as one of the skillful means employing the breath to accomplish transformation and healing. Through non-conceptual reflection we will discover how the three root poisons: anger, or hatred; attachment, or agitated desire/addiction; and ignorance cause suffering and obscure the subtle wisdom energies and positive healing qualities available to us in any given moment.

All are welcome to join this class and the "The Nine Breathings of Purification" practice. Those who know this practice will have an opportunity to deepen both their understanding and their experience of the art and practice of transformation. Those who are new to meditation or have not been introduced to the Nine Breathings practice will find it simple to learn and deeply healing.

To register, please email our registrar, Carol Sanders, at
registrarcontemplativearts@gmail.com. Please indicate 9 Breathings and Tuesday or Wednesday in your header.

Thank you for reading and supporting our programs,
White Lotus Center
1026 W. Lancaster Ave
Bryn Mawr, PA 19010
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