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Belated Happy Thanksgiving and Best Wishes for the remainder of the Holiday Season.
Newsletter Highlights This Month:
- First Thursday Guided Meditation Healing Circle - Thursday, December 5th
- Announcing Gabriel's six week online course for the 3 Doors: The Healing Power of Silence Class begins this week on December 6th, 2019
- New Program: Tuesday Early Morning Meditation
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| | | FIRST THURSDAY GUIDED MEDITATION HEALING CIRCLE
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| The First Thursday of the Month Guided Healing Meditation Circle is offered this Thursday, December 5th.
The holiday season and end of year stresses make the Healing Circle a valuable support for taking good care of yourself.
During this Healing Circle, we'll learn to host the pain and suffering we all experience when disconnected from our essential nature into our meditation practice for transformation and healing. Whether our discomfort stems from physical illness, emotional reactivity, or mental challenges, we can embrace it with kindness.
Please join us this Thursday, December 5th, from 11 a.m. until 11:45 a.m. Led by Gabriel, the Healing Circle is open to everyone; there is no fee.
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| | THE HEALING POWER OF SILENCE, GABRIEL'S NEW ONLINE COURSE
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| My six week online audio course:
The Healing Power of Silence
begins on December 6th on The 3 Doors website.
The program presents six weekly classes comprised of two teaching modules and two guided practice sessions. The program welcomes everyone: those already familiar with the 3 Doors meditation practices, those with mindfulness or other meditation experience, those who have tried to meditate without success, and those who are completely new to meditation practice.
I warmly invite all of our newsletter subscribers to follow the link below to read a full description of what I'll be teaching and guiding in my class. If you have had scheduling problems that prevented you from attending meditation programs live, my online course allows you to access the full program whenever you have time in your schedule.
Please share the link below with family, friends, and others you know who might have interest or may benefit from meditation.
The Healing Power of Silence, with Gabriel Rocco, is now open for registration! Here is the link:
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| | NEW! THURSDAY EARLY MORNING MEDITATION PRACTICE |
| Marcy and I are delighted to announce early morning meditation at
Contemplative Arts led by Kathy Hayden and Patti McIntyre, experienced
meditators and graduates of The 3 Doors Academy.
Start your Thursday mornings this season with
meditation. Two sessions will be offered each Thursday morning. 7:00
a.m.- 7:55 a.m. and 8:00 a.m.- 9:00 a.m. (We will not be
open on Thanksgiving.) Each session will begin promptly with 20 minutes of lightly-guided
meditation followed by 20 minutes of silent sitting meditation for a
total of 40 minutes. The final 15 minutes will allow an opportunity to ask
questions or share your experiences. You are welcome
to attend one or to stay for both sittings. (If you arrive late, please
enter quietly.)
In November and December we will focus on
Stillness, Silence, and Spaciousness. Practitioners of all levels of
experience are welcome. For those new to the practice who would like
instruction, we welcome you and will provide instruction
in a separate space adjoining the meditation room. The suggested donation is $10. We will meet on the following dates in 2019: November 14, 21 December 5, 12, 19 and 26. |
| | If you want to recommend this e-newsletter to a friend, or for directions to our studio, please refer to our website: |
| White Lotus Center 1026 W. Lancaster Ave Bryn Mawr, PA 19010
This email is intended for friend@example.com. You are receiving this email because you expressed interest in communications from Contemplative Arts.
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