The absolute best way to re-program HUNGER CONTROL is with my ultra-potent Yerba mate fat burner, Thermo FX. No question! LOW STOCK ALERT STOCK UP NOW!
And learn about false hunger signals!
This is vital to understand...
My wife is 46 yo and has had 4 kids. I'm 50. That's us pictured above.
We haven't had a medication in two decades. During that time, we've watched all the "high school homies" die from eating too much (diabetes), drinking too much (alcoholism), taking medications and vaccines (Pharmakeia), and lets not forget the chemotherapy deaths after they post, "We found the best oncologist." (Always happens at year 5-9 after chemo)
We don't take bodybuilding supplements, vitamins, hormone crap or meal replacements, either...it's all proper eating habits and plant based medicine like Raw-T, Cinnergy, and Thermo FX...but none of these work if HUNGER isn't kept in check.
Kids and adults alike are sick because of a CALORIE SURPLUS. All illness survives through EXCESS calories. All of them. Calorie surplus is what's killing you.
Raising 4 kids, we had to be certain that their food and drink would not contribute to the mass illness that is "eating too f@#cking much." Calorie surplus is drowning kids...
Therefore, all of our children learned what hunger pains were and when to eat so they could endure them! That means they know how to go 5-7 hours between meals and never snack. And to do that, they know how to eat food that will satiate them! That means no sugar, no simple carbs and no fast food, and having the patience to sit down and eat enough to serve their body.
Additionally, they are taught the 4 types of hunger signals!
By knowing them, they can fight them off!
Learning about the 4 types of hunger signals enables anyone to keep their blood sugar normal and calories to a minimum, while helping them feel "mostly" satiated.
Most people think that hunger has everything to do with your stomach. When there’s food in your belly, you feel full. When your stomach is empty, you feel hungry. This is physical hunger.
Physical Hunger
Physical hunger is the feeling you get a few hours after a meal, after a long day of work, or after an intense exercise session.
Your stomach growls and you might feel tired, irritable and have difficulty thinking. This is caused by your body’s true physical need for food substance, nutrients and energy.
Listen to this signal...but give it some time to settle in.
Physical hunger is the one you answer to. And even then, you need the discipline to sit with it for 1-2 hours before your next meal. When you let your stomach empty out the calories, your body starts living off of your hormones, namely testosterone, glucagon and growth hormone.
It should take 2-3 hours for physical hunger to set in. And you should know how to live with it for 1-3 hours before the next meal. Therefore, you should have 3 meals a day spaced out be 5-7 hours! These are mini-fasting windows and their vital for preserving youth.
Hormonal Hunger
Your feelings of hunger are affected by many factors beyond whether your stomach is full or empty. In fact, we often feel “hungry” again, soon after a big sugary or carb rich meal. Also, heavy weight lifting can kick this one off, too. Lift heavy or go heavy during Crossfit, hormonal hunger will haunt you. And if you answer the false call to eat, you will absolutely eat yourself into the Fat Cow Hall of Fame!
That's is hormonal hunger. It's a thief! An assassin.
Hormonal hunger has nothing to do with how much you’ve eaten and everything to do with hormonal ignorance – your satiating hormones are either not working or you’ve become insensitive to them due to a constant rise in insulin caused by sugar and carbohydrates.
In terms of heavy lifting, your body is not accustomed to reacting with low glucose or insulin levels. It's acting out and calling for carbohydrates. Settle in and let the body adapt to the higher testosterone and glucagon levels.
Beware, the cravings caused by hormonal hunger can overcome even the staunchest willpower, and can lead to intense mood swings, fatigue, and a near constant desire to eat, regardless of being “full.” This is the most common cause of “eating too f@#king much.” It’s gluttony at it’s worst!
Nutritional Hunger
There is also “nutritional hunger.” Since most food today is nothing more than a pile of food-like substances void of nutrients, your hunger is truly never satisfied.
Therefore, after a crap meal, you’ll be hungry in hours due to your natural craving for nutrients. But rather than eat nutrient rich food, 99% of obese will simply eat more crap – eating
themselves into the history books without knowing why…
When your diet consists largely of grain-based carbohydrates and other processed, refined foods, your body is missing out on hundreds of critical vitamins, minerals, phytonutrients and enzymes.
As a means of survival, it will continue to send hormonal signals to your brain to “EAT, EAT, EAT,” even when you have consumed far more calories than you need for
basic energy requirements.
Therefore, despite eating too f@cking much, your body will still be hungry for nutrients. You can avoid this by eating nutrient-rich food like butter, eggs, fish, humane raised meat, and organic vegetables, while avoiding all foods that are sweet and/or served out of a window, package or box.
And finally, there is learned hunger.
Since eating elicits a flood of feel-good molecules, the brain will “learn” when and how the food was obtained as a survival method to obtain more in the future. In its most
benign form, learned hunger arises at meal time. And since 1pm – lunchtime – comes around only once per day, its fine.
But, in its most malignant form, learned hunger can force someone into overeating based simply on bad eating habits.
For instance, if someone eats multiple times per day (bodybuilders and athletes) or while watching television (Kids), learned hunger can set in and force them to become
hungry each and every time the situation presents itself.
Athletes who eat every two hours, are simply training their body to become hungry despite no need for nutrients - the lack of physical hunger. Same for children – or anyone else – who eat in front of the television, or to celebrate or through "travel experience and dinners out." Subconsciously, associations will be made based on learned hunger and forced overeating.
You see, the hunger that most people feel has nothing to do with a real need for food. Most of the time your hormones and brain are lying to you.
(If you take one thing from this article, STOP F@#CKING SNACKING!)
Understanding how the three types of hunger can fool you shows why it’s not fair or prudent to tell overweight people to simply eat less – it’s virtually impossible without teaching them about which hunger is real and which one is fake...or how to attack it with plant-based medicine like Thermo FX!
The absolute best way to re-program your hunger signals is with my ultra-potent Yerba mate fat burner, Thermo fX. No question! LOW STOCK ALERT STOCK UP NOW!
I've been selling Thermo FX for more than 25 years! It's incredulous to me how anyone could learn about its profound benefits and NOT use it! Are you crazy?? Join the hundreds of thousands who have used Thermo FX to stop eating so f@#cking much! Learn all about it here, and yes, I will sell out! Limited time!
Meanwhile, I guess I'll just sit back and get comfortable while the masses die and refuse to take charge of their health. Before that though, they'll email me to say "my doctor said this and that..." or "Everyone is saying this or that.."
(I used to get texts from people looking for all the quick fixes...and that stopped when I tossed my phone into Lake Powell. Now it's endless emails that I don't read...)
Learn to cut calories or die. Use plant-based medicine, be smart and you'll live longer, better. Click here to get Thermo FX!
Dare to live young,
The People's Chemist
P.S. And stop letting your kids eat like sh#t, it disgusting to watch!
