In addition to taking Cinnergy, follow these 5 tips to see improvements in your blood work, GUARANTEED! Replace cane sugar, high fructose corn syrup, aspartame, and Splenda with raw organic honey or stevia. Replace tap water with reverse osmosis and/or mountain spring water. Replace all plastic with ceramic or glass. Replace plastic-tainted coffee such as Keurig with gravity-feed or French press coffee. Replace vitamin D pills with sunshine! If you can't get sunshine, simply take extra-virgin cod liver oil, and curcumin-rich Daily Dose!
A PROPER EATING SCHEDULE
Next step is to fix your diet by eliminating snacking and eating only 3 meals per day—spaced out by 5-6 hours. Optimize your calorie intake so that you undergo a caloric restriction daily. Plan your macronutrients for proper hormone intelligence by starting with 50% protein, 30% fat, and 20% complex carbohydrates. Meals for athletes should consist of some variation of:
Proteins: humane-raised beef, liver, fish, chicken, egg whites, turkey, cottage cheese, unsweetened plain yoghurt, homemade chicken broth/soup, whey protein (Whey Advanced) Fats: all-natural peanut butter, avocado, seeds, nuts, coconut oil, butter, unsweetened plain yoghurt, egg yolks, chicken and beef stock Complex carbs: rice, vegetables, quinoa, steel cut oats, hummus, and fruit (if you're cutting weight for an athletic event, cut out the fruit!).
| | All of these foods are slow digested and ensure that you don't have low blood sugar and corresponding "psychoglycemia" during the 5-6 hour fasting windows.
These fasting periods will force your body to optimize its hormone balance, output, and sensitivity (BOS) so that you begin controlling your hunger and caloric intake, naturally—akin to controlling your breathing rate and heartbeat. At the same time, testosterone, glucagon, and insulin sensitivity will naturally increase, and you'll see a corresponding increase in muscle mass, metabolism, and energy. The fasting windows are also great for skin complexion and longevity because it forces skin cells to replicate healthier and more vibrantly. Note: During your fasting windows, drink lemon water, tea with cinnamon, Yerba mate, or coffee to help your hormones control appetite. (I'd limit all caffeine after 1pm so you don't disrupt your sleep!)
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Dare to live young!
The People's Chemist | | |
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