LIMITED Time: Get 25% off the Hormone Intelligence Therapy (HIT) Package! Master your hormones with the entire spectrum of natural medicines required to boost hormone balance, output and sensitivity! Plus get FREE coaching! Yes! I want my life and my hormones back!
You Can’t Lose Fat (Or Build Muscle!) Without Knowing This!
To master hunger—and break free from obesity and hormonal ignorance - you need to understand one thing: the body’s four hunger signals.
When you learn to recognize hunger signals, you stop reacting to cravings and start controlling your eating. That’s the shift everyone needs to make to live young!
Knowing how to discern hunger signals also protects you from chasing fad diets—keto, caveman, carnivore, intermittent fasting, water fasting, or anything else that promises control without teaching the mindset behind it.
Learning how to be hungry is a vital tool for living young. It’s one of the first lessons we teach our kids. For every 24 hours a day, you’re likely going to be hungry for 6 total hours. It’s a fact of life for anyone trying not to become fatter year after. Overall, learning how to embrace hunger is the greatest, most effective thing you can do to protect health and longevity, look younger, and fight off disease!
Most people don’t understand hunger—they see it as a problem and react to it. They can’t sit with it. And that’s fueling their inability to burn fat.
Living young requires 3 meals daily — no sugar, no snacking, no drinking calories. And those meals must be spaced out by 5-7 hours. These serve as “mini-fasting windows” - the last hour of being the most important! This has been well established in research on telomeres, autophagy and longevity.
To stick to your mini-fasting windows, you need to understand the 4 hunger signals! Only one of them is real. And only one of them should be listened to and acted on. The other three can be outright ignored! They’re imposters!
The 4 Types of Hunger
1. Physical Hunger (The Only One That Matters)
This is real hunger. It builds slowly. You feel it in your stomach—not your head. It sends a clear signal: “It’s time to eat.” This is the signal your body was designed to give you. It happens when your hormones are working correctly. It indicates a genuine need for physical nourishment.
2. Nutritional Hunger (Deficiency Hunger)
You just ate… but now you’re craving more. That’s not hunger—that’s your body asking for missing nutrients. This comes from eating low-quality food, not a lack of calories.
3. Learned Hunger (Habit Hunger)
This is conditioning. It’s where you say, “I always snack at night.” Or, “I always eat dessert with dinner.” Or, “I always get popcorn at the movies.” There’s no signal from your body—you’re just following a clock or a routine.
4. Hormonal Hunger (The Saboteur)
This one feels urgent and emotional. It comes from taking meds, eating fortified foods (breads) designed to cause addiction, or even doing too much exercise! It’s not hunger—it’s your hormones throwing a tantrum because they’re confused. You don’t need immediate food or a post-workout meal —you need to simply ignore it!
Why Mini-Fasting Windows Work
After every meal, your body releases storage hormones. Your metabolism switches from fat burning fat storing—and it burns carbohydrates instead of fat. Longevity hormones like glucagon (what GLP drugs try to mimic), human growth hormone and testosterone vanish when you eat.
To restore your metabolism and your live young hormones, you need fat storage hormones to DROP! This can take 1-4 hours after a meal - and its dependent on muscle mass, body fat percentage, altitude and so much more! If you eat or drink calories during this window, your body produces even MORE fat storing hormones!
This happens regardless of how many calories you eat, which is why you must go zero-calories between meals. Otherwise, you are bringing your fat storing hormones back to life and aging faster!
That’s right, the same hormones that store fat cause wrinkles, premature aging, and muscle breakdown...
The key is to let your hunger ride through the entire fasting window. This allows fat burning and longevity hormones to be restored. These are your “live young” hormones! Mini fasting windows are that powerful! More powerful than any fad diet, health guru podcast, peptide or synthetic vitamin in a colorful bottle.
Natural Medicine Makes It Easier to Burn Fat and Endure the Hunger Window
The biggest challenge? The transition. You need something to help you move from feeling hungry to enduring the fasting window — to finally eating.
This is where smart “live young” tools come in:
• Yerba mate tea – smooth energy, appetite control, no crash. Yerba mate tea is a staple in out house. Our fridge always has a huge jar of ready made tea ready to pour! It tea isn't practical, I use Thermo FX! (LOW STOCK Only $39.95! www.getthermofx.com)
• Thermo FX – This is a Yerba mate based fat burner designed to shut off appetite and burn fat calories! One pill activates metabolism within 30 minutes! Using is guarantees you nail your mini-fasting windows: (LOW STOCK Only $39.95! www.getthermofx.com)
Use these strategically to extend your fasting window without fighting yourself. Remember, you’re not trying to “diet.” You’re aiming to restore hormone intelligence so you can live young. Once you master mini-fasting windows , you can begin learning about calories and macronutrients.
LIMITED Time: Get 25% off the Hormone Intelligence Therapy (HIT) Package! Master your hormones with the entire spectrum of natural medicines required to boost hormone balance, output and sensitivity! Plus get FREE coaching! Yes! I want my life and my hormones back!
