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Yes, you should count calories. But before you ever do that, you should know what they are and how to count them PROPERLY!
Otherwise, counting calories won't help you.
What helps you is your ability to burn calories. And to do that, you need to follow the 4 diet principles of Hormone Intelligence Therapy (HIT).
Everybody wants to talk about calories. How many should I eat? How many should I burn?
But that's actually the wrong place to start.
A calorie is simply a unit of energy that your body uses to stay alive, think, move, exercise, and recover. If you're fat, it's because you ate too many calories and ruined your ability to burn them! Scary spot to be in! Thermo FX fixes that!
The better question is: Where are your calories coming from? Because not all calories affect your body the same way.
Before you count a single calorie, it must pass the 4 HIT Principles. No sweet calories. Never drink calories. Eat only 3 meals per day spaced 5-7 hours apart. And choose single-ingredient foods whenever possible. That means your calories should come from foods like beef, chicken, fish, eggs, rice, potatoes, vegetables, plain yogurt, cottage cheese, non-fortified bread, and tortillas.
Calories from soda, juice, protein shakes, snack foods, fast food, candy, pastries, and packaged "health foods" don't make the cut.
Here's what most people miss: calories are not just about weight loss. They're about muscle building too! They're about hormones, hunger, energy, and fat storage.
A person eating 1,500 calories from real food will often have better results than someone eating 500 calories from processed foods because their hormones are working properly.
Think about that...
The Blueprint for Living Young is built on Hormone Intelligence. When you remove sweets, stop drinking calories, eliminate snacking, and focus on single-ingredient foods, your body becomes more efficient at burning calories instead of storing them as fat.
So yes, calories count. But only after you've chosen the right ones by sticking to the 4 HIT Diet Principles. Don't Eat Sugar, eat only 3 meals a day spaced out by 5-7 hours, never drink calories and eat only single ingredient foods.
When you do this over time, your body counts calories for you! Just like your nervous system counts breathing rate and heart rate, it will count calories! Anything else is plain stupid and causes hormonal ignorance over time.
Fix the source of your calories first. Then let your body do what it was designed to do: burn fat, create energy, and help you Live Young.
Click Here: YES! I want to stop eating so f@#cking much!
Dare to Live Young,
The People’s Chemist
Shut hunger off NOW with Thermo FX! LOW STOCK! One bottle should cost more than GLP-1 drugs at $97 - you get it for $39.95! ORDER HERE!
