Subject: New beginnings & Reconnections at the Global Health & Wellbeing Café!

 
 

My Heart Filled with Joy!

Knowledge & Networking to Empower You

Greetings,

I hope you've had a fantastic week!


It's been a while since I've ended my week on a positive note. Thursday evening was the relaunch of the Global Health & Well-being Café.


I am not going to lie. I started to feel anxious in the lead up to the event. After sending out invitations to you and my list I kept my fingers crossed that the virtual relaunch would be well received.


Thankfully, I had nothing to worry about. After a few minutes of opening the zoom call it was amazing to see familiar faces smiling back at me.


As I said in my last email, staying connected during these times is good for your mind, emotions and soul.


To my delight meeting new people and reconnecting with those I had lost touch with instantly made my heart fill with joy.


If you were on the call on Thursday, it was an honour to spend time with you. Thank you all for supporting the relaunch of the event.

"It was really great to see you Vanessa, to meet you Gemma and be a part of this group again. It was a brilliant surprise to see that it has gone virtual and it definitely has not lost any of its warmth, it felt like a {BIG social distance HUG}. You have managed to adapt whilst retaining the quality of content to encourage personal development and support good health and well-being. Best of all it was FUN : D Well done guys! Looking forward to next month already… "


Corrina, 26 November 2020

 
 
 
 
 
 

Bringing people together for a fun packed and informative event is a team effort.


I would like to sending out a massive thank you to our first guest speaker Suzie Welstead for sharing an interactive session to allow us do a deep dive and to tune into our emotions.


If you would like to connect with Suzie please see a link to her LinkedIn profile here.


Also thank you to my co-host Gemma Ballam, Wellness Coach for sharing some great nuggets of information on the power of incorporating the correct amount of protein into your daily nutritional plan.

 

If you were unable to join us for our first virtual event click on the video below to view the recording of the session on THURSDAY 26 NOVEMBER 2020 

 

 

Calendar of Events

 
 
 
 

I am on a mission to help one hundred women and your families. I'd be honoured to have an opportunity to reconnect with you.

      

I host a range of outdoor and online events:


  • PramFit (Bestwood and surrounding area) every Monday at 11:30 includes a play time at a local park

  • MamaFit (Bestwood Country Park) every Saturday morning at 07:45

  • Global Health & Well-being Café monthly Thursday 17 December 2020 at 20:00

  • 6 Day Breakfast Club (online via WhatsApp)

  • 21 Day VIP Health Hacks (online via WhatsApp)

  • Weight Loss Challenge (online via WhatsApp) starting on Monday 11 January 2021


I also offer complimentary online 40 minute discovery sessions you will leave the session with a personal healthy active lifestyle action plan.  

 
Book Your Discovery Session Here
 

Check out my website here


 
220 Leybourne Drive, Bestwood, NG5 5GJ, Nottingham, United Kingdom

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    This is an online snapshot of a newsletter created by the owner of Don't Miss Our Next Upcoming Events (Optimal Women, 220 Leybourne Drive, Bestwood, NG5 5GJ Nottingham, United Kingdom) and sent via GetResponse on 2020-11-28. Report abuse