How to beat the winter blues Friend!

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Subject: How to beat the winter blues Friend!

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Greetings Friend,

How are you? December is finally here! This means we are now on a countdown to 2021!

What have you done during 2020 towards your healthy active lifestyle to made you feel proud?

Please feel free to drop me a reply to this email. I'd honestly love to hear from you.

Testimonial

“It was really great to see you Vanessa, to meet you Gemma and be a part of this group again. It was a brilliant surprise to see that it has gone virtual and it definitely has not lost any of its warmth, it felt like a {BIG social distance HUG}. You have managed to adapt whilst retaining the quality of content to encourage personal development and support good health and well-being. Best of all it was FUN : D Well done guys!

Looking forward to next month already… “

CORRINA, 26 NOVEMBER 2020

Thought of the Day:

When was the last time you did a headstand?

Wednesday night was my first day back at the local gym. It was fascinating to watch two men encouraging and helping each other to do headstands.

I started reminiscing to my physically aspirations at the start of 2020. I only had a taste of yoga for a short time when I set up the Mummy & Me Health Club in January.

Unfortunately, due to the events of this year my yoga practice didn't continue. I would like to get started again. Headstands are definitely out of physical ability at the moment.

However, it's never too late to aim to try something new!

How are you planning to beat your winter blues this year Friend?

If you are determined to stay accountable to your health and wellbeing goals in 2021 start with the little disciplines.

If I could show you a simple way to increase your energy levels in 21 Days by helping you to reinforce positive habits without involving hours of your time in the gym or exercising, would you be open to having a look?

Inside my 21 Day Challenge you will discover so many ways to boost your mood and energy levels over the long winter months such as:

Nutrition Education around 7 Health Hacks
FREE Meal plans and recipe guides (fat loss and muscle gain)
Community Support
Exercise videos – includes access to exclusively filmed videos by professional Olympic Athletes!
Recognition for the steps you’re achieving
Much more!

Click the button below for more information

Find out more here

Quote of the Week:

“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.”

Thich Nhat Hanh, Savor

I am on a mission to help one hundred women and your families. I'd be honoured to have an opportunity to reconnect with you.

I host a range of outdoor and online events:

PramFit (Bestwood and surrounding area) every Monday at 11:30 includes a play time at a local park
MamaFit (Bestwood Country Park) every Saturday morning at 07:45
Global Health & Well-being Café monthly Thursday 17 December 2020 at 20:00
6 Day Breakfast Club (online via WhatsApp)
21 Day Challenge including Health Hacks (online via WhatsApp)

I also offer complimentary online 40 minute discovery sessions you will leave the session with a personal healthy active lifestyle action plan.

Book Your Discovery Session Here

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Subject: How to beat the winter blues Friend!