No resolution happens without a realization.
Whatever your health goals are, you need to have a realization of how you're ruining your health.
That's where the change starts.
Your memory, focus, and waistline are fully dependent on what you eat and drink...in other words, in what you do or don't do.
Aging, intelligence, and creativity are fully dictated by what you put into your body…even how you heal, how you sleep and how you wake up are all tied to diet.
Put the wrong food, drink, plant or drug in your body, there’s going to be an instant effect. And more often than not, when it’s something you don’t like, you’re simply tossing a medication at it rather than figuring out the problem - which is almost always processed food, vitamins, alcohol and drugs.
Most people are trying to “live clean” but actually living dirty as hell from all the garbage they put into their body:
Stop all of these...in 2025 you don't need a resolution.
You need a realization.
And that realization is that you're poisoning yourself in the name of "getting healthy.”
Celsius drinks
Gatorade
Juice
Smoothies
Synthetic sun screen
Sugary electrolyte drinks...
...the list goes on and on
Once you realize this, you can start making a change.
But you must accept that being healthy isn’t about adding more garbage into your life. It’s about removing stuff!
Being healthy is subtractive, not additive!
You don’t put things into your body to get healthy. You take them away. That’s because your body is a self-preserving unit that can produce millions of different hormones and billions of hormone combinations to heal you from the inside out…it only needs the basics - food, water and sunshine.
If you start adding to the basics, you destroy “hormone intelligence.”
How to Subtract From Your Diet..and WHY!!!
The first step is to stop ingesting medications and foreign compounds found in everyday food and drink.
Think: margarine, vaccines, blood pressure meds, cholesterol lowering drugs, aspirin, TRT, Ibuprofen, soda, Gatorade, candy, fast food, tap water, artificial colors and flavors, and "vitamins."
Stop Taking Your “Vitamins!”
In toxicology, they're not even considered edible; they're known technically as “xenobiotics."
Remember that word.
A xenobiotic is anything that's foreign to the body. It rips your kidneys apart and shreds the liver, making it work overtime to process the unknown substance.
Every time you take a multi-vitamin or sip on fluoride and chlorine-rich tap water, you're putting a xenobiotic into your body...
When xenobiotics get processed, hormones go awry. The end result is premature wrinkles and low energy. All of this slowly leads to obesity, anxiety, depression and everything else you think you need to go to the doctor for…you’re not sick, you’re being poisoned by xenobiotics.
I refer to xenobiotics as "chemical shit storms." They're the enemy of athletic recovery, aging well, and endurance. Once ingested, these foreign toxins ignite a flurry of inflammation that leads to liver and kidney stress, poor hormone balance, output, and sensitivity (BOS), obesity, and depression.
Of course, these same "ingredients" are also causing everyone in the population to become inactive, lethargic, and prone to aging prematurely. The cells simply cannot renew themselves and you age prematurely.
Avoiding xenobiotics is the perfect example of health being "subtractive" rather than "additive."
This means you must first learn how to remove all the fake foods, drinks, and supplements from your diet…starting today! In other words, you don’t need to be taking more sh#t. You need to learn how to stop ingesting the awful garbage that’s killing you.
It’s not that hard.
Swap out these common xenobiotics for healthier alternatives for life!
Replace cane sugar, high fructose corn syrup, aspartame, and Splenda with raw organic honey or stevia.
Replace tap water with reverse osmosis and/or mountain spring water.
Replace all plastic with ceramic or glass.
Replace plastic-tainted coffee such as Keurig with gravity-feed or French press coffee.
Replace your doctor’s advice with this FREE book: 3 Worst Meds
After eliminating xenobiotics, your body will finally be able to restore hormone intelligence so that it can replicate newer, more vibrant, healthier cells and organs.
You'll look and feel like a whole new person.
A PROPER EATING SCHEDULE
Next step is to fix your diet by eliminating snacking and eating only 3 meals per day—spaced out by 5-6 hours. Optimize your calorie intake so that you undergo a caloric restriction daily.
Plan your macronutrients for proper hormone intelligence by starting with 50% protein, 30% fat, and 20% complex carbohydrates. Meals for athletes should consist of some variation of:
Proteins: humane-raised beef, liver, fish, chicken, egg whites, turkey, cottage cheese, unsweetened plain yoghurt, homemade chicken broth/soup, whey protein (Whey Advanced)
Fats: all-natural peanut butter, avocado, seeds, nuts, coconut oil, butter, unsweetened plain yoghurt, egg yolks, chicken and beef stock
Complex carbs: rice, vegetables, quinoa, steel cut oats, hummus, and fruit (if you're cutting weight for an athletic event, cut out the fruit!).
All of these foods are slow digested and ensure that you don't have low blood sugar and corresponding "psychoglycemia" during the 5-6 hour fasting windows. These fasting periods will force your body to optimize its hormone balance, output, and sensitivity (BOS) so that you begin controlling your hunger and caloric intake, naturally—akin to controlling your breathing rate and heartbeat.
At the same time, testosterone, glucagon, and insulin sensitivity will naturally increase, and you'll see a corresponding increase in muscle mass, metabolism, and energy.
The fasting windows are also great for skin complexion and longevity because it forces skin cells to replicate healthier and more vibrantly.
Note: During your fasting windows, drink lemon water, tea with cinnamon, Yerba mate, or coffee to help your hormones control appetite. (I'd limit all caffeine after 1pm so you don't disrupt your sleep!). Thermo FX is a great way to curb hunger and burn fat.
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Dare to live young!
The People's Chemist
