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Your longevity hormones cannot be produced if you're snacking or eating too often - even if you're eating low calories!
Think about that! Even grazing on a LOW CALORIE diet will age your prematurely!
Here's how to fix it!
You must separate your meals out by 5-7 hours! If you drink anything with calories or eat a snack, you spike insulin...and that shuts down growth hormone, glucagon and so much more! And that causes accelerated aging.
That's why you need a proper eating schedule and Thermo FX - nature's appetite suppressant!
A PROPER EATING SCHEDULE & DIET
Fix your diet by eliminating snacking and eating only 3 meals per day—spaced out by 5-7 hours.
Want the best meals for your diet?
Then learn what NOT to eat:
No sugar!
No artificial flavors!
No drinking calories! (Stop the damn smoothies, shakes and protein powders!)
Start there and do it for 30 days! And make sure you hit your 5-7 hour fasting windows between meals!
These fasting periods will force your body to optimize its hormone balance, output, and sensitivity (BOS) so that you begin controlling your hunger and caloric intake, naturally—akin to controlling your breathing rate and heartbeat.
At the same time, testosterone, glucagon, and insulin sensitivity will naturally increase, and you'll see a corresponding increase in muscle mass, metabolism, and energy.
The fasting windows are also great for skin complexion and longevity because it forces skin cells to replicate healthier and more vibrantly.
Note: During your fasting windows, drink lemon water, tea with cinnamon, Yerba mate, or coffee to help your hormones control appetite. (I'd limit all caffeine after 1pm so you don't disrupt your sleep!).
Thermo FX is a great way to curb hunger and burn fat.
Thermo FX is highly concentrated yerba mate and more! Within 30 minutes you're burning more calories thanks to an all-natural diet pill that works!
Dare to live young!
The People's Chemist
