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Your longevity hormones cannot be produced if you're snacking! That's why you must separate your meals out by 5-7 hours! If you drink anything with calories or eat a snack, you spike insulin...and that shuts down growth hormone, glucagon and so much more!
That's why you need a proper eating schedule and Thermo FX - nature's appetite suppressant!
A PROPER EATING SCHEDULE
Fix your diet by eliminating snacking and eating only 3 meals per day—spaced out by 5-7 hours.
Best way to eat to lose fat: starting with 50% protein, 30% fat, and 20% complex carbohydrates. Meals for athletes should consist of some variation of:
Proteins: humane-raised beef, liver, fish, chicken, egg whites, turkey, cottage cheese, unsweetened plain yoghurt, homemade chicken broth/soup, whey protein (Whey Advanced)
Fats: all-natural peanut butter, avocado, seeds, nuts, coconut oil, butter, unsweetened plain yoghurt, egg yolks, chicken and beef stock
Complex carbs: rice, vegetables, quinoa, steel cut oats, hummus, and fruit (if you're cutting weight for an athletic event, cut out the fruit!).
All of these foods are slow digested and ensure that you don't have low blood sugar and corresponding "psychoglycemia" during the 5-7 hour fasting windows.
These fasting periods will force your body to optimize its hormone balance, output, and sensitivity (BOS) so that you begin controlling your hunger and caloric intake, naturally—akin to controlling your breathing rate and heartbeat.
At the same time, testosterone, glucagon, and insulin sensitivity will naturally increase, and you'll see a corresponding increase in muscle mass, metabolism, and energy.
The fasting windows are also great for skin complexion and longevity because it forces skin cells to replicate healthier and more vibrantly.
Note: During your fasting windows, drink lemon water, tea with cinnamon, Yerba mate, or coffee to help your hormones control appetite. (I'd limit all caffeine after 1pm so you don't disrupt your sleep!).
Thermo FX is a great way to curb hunger and burn fat.
Dare to live young!
The People's Chemist
