Always avoid plastic bottles, tap water and pricey water filter gimmicks.
All you need is reverse osmosis!
For lasting heart health and total body wellness, install a reverse osmosis (RO) filter in your kitchen. It’s the most important upgrade you can make. RO water is pure H₂O—free of chlorine, fluoride, heavy metals, endocrine disruptors, microplastics, and pharmaceutical runoff found in most municipal water.
Don’t fall for the myth that RO water is “missing electrolytes.” That’s marketing—not science. A whole-food diet provides all the minerals and electrolytes your body needs. To prevent dehydration during exertion or hot weather, just add a pinch of sea salt to stimulate your natural hydration pathways.
The overlooked truth?
You’re not sick—you’re dehydrated.
Even mild dehydration can thicken your blood, raise blood pressure, strain the heart, and increase stroke risk. According to The European Heart Journal, dehydration impairs vascular function and increases cardiovascular risk markers. Studies in the American Journal of Physiology – Heart and Circulatory Physiology also show that low hydration status reduces cardiac efficiency and increases stress hormone activity.
That’s why it’s critical to drink at least half your body weight in ounces of RO-filtered water daily. If you weigh 160 pounds, that’s 80 ounces—minimum. Proper hydration supports blood flow, oxygen delivery, kidney function, and protects the brain and heart from stress and stroke.
Want to take it further?
Combine RO water with hawthorn extract using Cardio FX!
Hawthorn (Crataegus spp.) has been studied extensively as a botanical medicine for cardiovascular health. Research published in Phytomedicine (2008) and a systematic review in The Cochrane Database of Systematic Reviews (2012) show that hawthorn improves coronary blood flow, lowers blood pressure, enhances heart muscle contraction, and reduces symptoms of heart failure—without pharmaceutical side effects.
Together, RO water and hawthorn are a natural powerhouse—an intelligent, science-backed alternative to blood pressure and heart medications. Pure hydration and plant-based healing, working in harmony with your biology.
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