-----> FREE BOOK: Diet IQ comes first! Guaranteed better blood tests follow! Help yourself now with my book, The Diet IQ! Click here: www.DietIQBook.com

Should I count calories?

Short answer: No.

A calorie is just a measure of energy in food.

And for most people trying to actually live longer and healthier, counting calories is a mistake—especially early on.

Here’s why.

If you're overweight, if you eat sugar, if you're taking meds, and if you're weak as hell at exercising, that means your biology is still compromised!

Sugar addiction, alcohol, prescription drugs, drinking calories, and chronic overeating have hijacked your internal calorie counter.

Satiety signals are broken. Hunger hormones are lying to you.

Your body doesn’t know when to stop or how to feel full!

So asking that system to survive on forced calorie restriction is like handing car keys to a drunk and telling them to “drive carefully.”

It won’t work. And it adds unnecessary complexity to an already steep Diet IQ learning curve!!!!

This is what keeps getting overlooked, YOUR DIET IQ ISNT READY TO COUNT CALORIES.

…before calories matter, control matters. Control what you actually need to do first:

• Break sugar addiction

• kill candida

• Restore satiety signals by learning how to eat!

Cutting calories won't help ANY OF THIS!

Until your hormone intelligence is sane again from a high Diet IQ and smarter choices, counting calories is busywork, not progress! So too are BS macro heavy diets like keto or caveman or intermittent fasting. These are a fools errand for people who want to feel like they’re trying without actually trying.

The ONLY three diet rules you need right now:

1. Quit sweets (yes, even “healthy” ones)

2. Eat only three meals per day, spaced 5–7 hours apart

3. Never drink calories — ever

These three things are a LIFE SAVER! No math. No tracking apps. No obsession.

Do this through the holiday season and you’ll:

• Protect your metabolism

• Restore appetite control

• Reclaim insulin sensitivity

• And actually live young

Calories come later!

-----> Diet IQ comes first! Guaranteed better blood tests follow! Help yourself now with my free book, The Diet IQ! Click here: www.DietIQBook.com

— The People’s Chemist

Low stock alerts on Immune FX, Serotonin FX and Thermo FX! Stock up at www.ThePeoplesChemist.com