Cabbage is a really healthy type of cruciferous vegetable, just like broccoli. It is considered to be a liver-friendly food because it contains a high concentration of phytonutrients, chemical compounds that are amazing when it comes to helping the liver flush dangerous toxins out of the blood. Phytonutrients have been proven to help with the removal of harmful substances, including pesticides, chemicals, prescription, and non-prescription drugs, metals that have accumulated over time, and even carcinogens. Cabbage is also considered to be a healthy option because it can lower the amount of cholesterol that is present in our bodies. Studies have also been done that have proven that the intake of cabbage decreases the risk of a handful of different cardiovascular diseases. This all explains why cabbage is commonly considered to be one of the healthiest vegetables that we can eat. Other important cruciferous vegetables that act in a similar way when ingested include cauliflower and daikon. |