Hi Friend

We made it, friends. We are now fully into the swing of things of 2022. I hope you are all feeling refreshed after a great holiday season and a fresh start with a new year! February is here---my focus this month is to SPREAD LOVE! 

First, and most importantly, I am starting with me and I encourage you to do so as well. I hope you treat yourself with the same kindness, love and tenderness that you treat your closest loved ones. When we start loving ourselves we are more easily and more fully share our love with those around us. Here are some fun ideas to kick start your love affair with YOU!

• Wake up, look yourself in the mirror and say, “I LOVE YOU. YOU ARE A MIRACLE”

  
  

• Write down 3 things that you love about yourself each day. Keep it simple to start and see where it takes you…like, “I love my smile, I love my feet that carry me through the day, and I love my eyesight that gets to see the world.”

  
  

• Use kind words when you talk to yourself throughout the day. 

  
  

• Feed your body nourishing foods including our Clar8ty products. 

  
  

• Add exercise as a top priority in your daily regimen---even just a 30-minute walk. 

  
  

• Spend a few minutes in a quiet space each day to think about your goals, aspirations and personal ambitions. 

I challenge you to Smile at yourself! Once you have done that, see how easy it is to smile at others. You just never know how a smile can change someone’s day and it will spread across the world!

Love Life and Live Healthy!

Robin