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For the Athlete by the Athlete |
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Do you put the work in that no one else does?
If you want to become a better athlete than others you must train harder and more frequent than them. You must remember that there is always someone out there better than you and when you meet him/her you have to be ready.
7 Benefits of Strength Training for Youth Athletes
- Increase Power and Strength
- Better Sports Performance
- Reduced Risk of Injury
- Improvement of Self-Esteem and Confidence
- Better Health
- Increase of Endurance
- Improve Flexibility
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STACK Strength & Conditioning Programs
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Private & Small Group Sports Performance Training
Private Sports Performance is for athletes who work
hard and train when no one else is. Committing to Private Sports
Performance Training will help athletes perform at a high level at
whatever sport they choose. Private Sports Performance Training will
assure that athletes are not only doing things fundamentally correct but
push them past their athletic limits and help them reach their goals.
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Speed, Agility & Strength Classes (Ages 7-17)
We teach the fundamentals, work ethic and understanding it takes to fully enjoy the game of basketball.We teach basketball techniques, drills and mental approach, which helps players; become confident. We motivate and inspire players to work hard, reach their goals and feel good about chasing their dreams.
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Adult Fitness H.E.A.T – High Energy Advanced Training
Our H.E.A.T program is
designed for MAXIMUM calorie burn in the shortest amount of time. High
intensity training that combines Olympic lifting techniques with
functional movement to build lean muscle and boost metabolism. We want
to get you fit, get you healthy, challenge your mind, challenge your
body, and most importantly MAKE FITNESS FUN!
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After-School Athletics
After-School Athletics is
an after school program for kids in 2nd-6th grade who want to be active
in sports, learn to live a healthy lifestyle and have fun playing with
friends till parents finish work. The STACK Sports Bus picks student-athletes up from school and bring them to STACK Sports for athletic classes after-school.
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For More Information
STACK Sports Mahwah
101 Corporate Drive Mahwah, NJ 07430
Call: 201-684-9190
Email: john.ciurciu@stackspt.com
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