Class #2 - Raising Your Vibration - Recap
Hello Amazing Beings!
Be prepared to hear me say AWAKEN many times this week, and make sure you have those three crystals available when you watch.
Here are some good references for you as you follow along with the replay:
I mentioned this article when I talked about the gratefulness practice.
Here is some homework I want you to do.
Highest Priority: 1. Listen to the vibration increase activation (MP3 file) that I sent you before class began at least every other day.
2. Continue with your gratefulness exercise on Facebook, but up it to FIVE and focus on the small things -- the 'living in the moment' things.
3. Meditate using one (or more) of the following approaches:
a. The Self-inquiry exercise - Observe who YOU are b. The 6-6 breathing method - 6 seconds breath in, pause, and then 6 seconds breath out c. Allow your thoughts to come, take notes, and continue to focus on breathing -- not worrying about how "good" at it you are. It's a chance to relax. d. Talk to the master - Ask questions and listen for a response.
5. Every morning, declare that you are pulling from the unlimited energy resources of the universe for your day.
6. Make a modification to your diet to raise your vibration - eliminate at least one vibration-lowering habit... processed foods, sweets, alcohol -- you choose!
Lower Priority (Extra Credit)
1. Find a breathwork exercise online and do it. 2. Ground yourself on the Earth - barefoot on the Earth. If it's too cold, the basement floor works. Or at least do a grounding guided meditation exercise. 3. Take steps to decalcify your pineal gland
Here's the graphic I highlighted during the class in case you want to reference it more closely: |
