How are you doing, Friend?
Trauma can result from an experience that is too powerful to handle
within too little time. Dissociation might be the only way to cope when a
bomb goes off in your life. To create a different outcome, you can
decrease the intensity by decreasing the power or increasing the time
you have to endure it.
You can reinterpret the meaning of the trauma (to lower its power) or
you can manage its effects over time. This is essentially what happens
in therapy to recover from traumatic events.
Learn Why People Resort to Dissociation and How to Recover
Matt
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