TWO NEW HEALTH & WELLNESS WORKSHOPS ADDED FOR MARCH... REGISTER NOW!
Two new health and wellness workshops have been added to the Chantilly Farm schedule for the month of March. If the coming of Spring has given you a renewed focus on staying healthy, then be sure to come join us!
SATURDAY MARCH 14, 1PM: BODY RECOMPOSITION 101
You are what you eat. Separate facts from myths, step back from toxic diet culture, and learn how to make sustainable, healthy, long-terms choices for fueling your body.
Learn how to calculate the macronutrients you need, why context is important in understanding why no food is inherently bad, and how small habits can add up to big changes for your health.
Brigitte Williams, personal trainer, is passionate about helping YOU reach your goals! Whether it’s losing fat, gaining muscle, training to compete, or simply looking & feeling your best, Brigitte will teach you sustainable methods to make your dreams a reality.
Sliding Scale $15-$25 for Class & PDF eBook
To Register, email: mommylifts@gmail.com
SATURDAY MARCH 28, 1PM: BODY RECOMPOSITION 102
Move it or lose it. Exercise does not need to be painful, boring or inconvenient to be good for you. Learn how to incorporate more movement into your life, how to enhance wellbeing through exercise, the unique benefits of strength training, and the importance of maintaining muscle mass at all ages.
Brigitte Williams, personal trainer, is passionate about helping YOU reach your goals! Whether it’s losing fat, gaining muscle, training to compete, or simply looking & feeling your best, Brigitte will teach you sustainable methods to make your dreams a reality.
Sliding Scale $15-$25 for Class & PDF eBook
To register, email: mommylifts@gmail.com
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