Living Without StressA retreat at Ratna Ling Retreat CenterWith Jack Petranker and Gretchen DonovanJuly 31 – August 2, 2026Location: 35755 Hauser Bridge Road, Cazadero, California
Cost is $900.00
Ratna Ling brings together two powerful and expert teachers to help you find more freedom and ease in your life!
Tension and stress don’t arise only from busy calendars—they come from the deeper ways we’ve learned to interpret our lives, our responsibilities, and even our sense of self.
In this powerful weekend retreat at Ratna Ling, Jack Petranker—a direct student of Tarthang Tulku Rinpoche for 45 years and editor of over a dozen of Rinpoche’s books—guides participants in gently uncovering the hidden patterns that keep us striving, fixing, and feeling like life is just happening to us. Special Guest Yoga Teacher Gretchen Donovan will guide us with practices for relaxation, strength, and flexibility. Through restorative yoga, sensory appreciation, and accessible inquiry practices, you’ll begin to relax into experience as it actually is, rather than how you’ve been conditioned to manage or control it. You will discover that deep relaxation doesn’t depend on controlling experience. You simply need to inquire more deeply what is happening right now … and now … and now.
For the inquiring, thoughtful seeker who feels overwhelmed, overextended, or quietly wondering, “Is this the life I really want?” This program offers a clear and compassionate path forward. You’ll learn how to meet each moment with greater openness, discernment, and ease—returning to your everyday world with a new way of relating to stress that doesn’t require more effort or time, but rather a shift in understanding. You will leave with the rare ability to be “ordinary in extraordinary ways”–fully present, grounded, and able to respond wisely to what life brings, without forcing change or pushing yourself to be different.
Join Jack and Gretchen in discovering a natural freedom available in every situation.
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