Everything begins in our own consciousness
Currently, all the buttons of fear are on and fear has never been a good counsellor.
Fear of life, fear of disease, fear of age, fear of existence, fear of deprivation of freedom, fear of power, fear of the future, fear of poverty to name a few. One can also be afraid of people who feed fears and make them the reason for their choices. When everything begins in our own consciousness, we can also transform these fears by focusing on what we really want to live instead of them.
Of course, it is important to see the fears, to know what they mean to you and whether they are necessary for our survival. However, the vibrations we send out come back to us. When we send negative thoughts and emotions and nourish fears, they become self-replicating monsters that devour our life energy. We created them with our consciousness, so we can also dissolve them.
The words we use to describe our experience create our reality.
This means turning fear into confidence and security. Creating basic trust, trust in our own healing powers, recognizing the joy and wisdom of age, trusting in our freedom, trusting in our own power, creating the future with confidence through our enthusiastic and joyful thoughts and feelings, recognizing the richness in us and around us, and accepting with gratitude the profusion and abundance.
By supporting and nurturing all this again and again within ourselves, our consciousness is transformed and we radiate this energy around us and create this reality.
Paying attention to our words and healing meditation
Roop Verma, a Nada Yoga master and a loving and attentive friend brought me a similar principle in his teaching: "Where you direct the attention, you direct the energy. »
So, where do you focus your attention? Be attentive with that.
Every meditation retreat and sitar concert began and ended in a meditative silence.
Many know silence only as a constraint and oppression. The silence I speak of is as clear as crystal, empty, serene and full of light.
In this healing silence we come into contact with our most intimate feelings and also with our most intimate fears. If we listen to them and feel them, we can identify, analyze and transform them. Transforming them into positive energy that supports us means either changing a situation that does not suit us in different ways or leaving it. We always have a choice.
We can change our perception and, for example, see the crisis as an opportunity. To finally wake up and live, instead of missing life here and now because of the projection of fear into the future. To do things that we have long been deprived of. To meditate, to hike, to learn, to write, to paint, to be creative in different ways, to cook, to do sports, yoga regularly, to be attentive with the children and to discover our own child in us, etc.
Positive Thinking Exercise
If you want to be happy, then imagine what that means. Every morning, when you are still in the realm between dreaming and waking, before the first thoughts can follow their habitual path, consciously decide to fill yourself with white light first. We can imagine everything, so do this and don't minimize your power of imagination.
If you are in that clear space, you can begin to see your greatest dream. For example, imagine a peaceful Mother Earth where people, animals and plants live in harmony with each other, where we surround ourselves in abundance in a creative and colorful way with different cultures, music and arts and show you the beauty of colors and diversity of forms in all areas.
Then start with positive thoughts for the day. Ask yourself the question: what brings me joy? What do I feel like doing? How do I go about it? Make a little program for yourself and don't put too much into it. Even if it's only one thing at a time that you want to do, like taking a shower, squeezing orange juice and doing yoga. It may sound trivial, but it's the great art of doing the right thing at every moment, staying in the here and now and being the creator of your reality. Do it and continue to produce positive thoughts every day and encourage yourself in the things that are good for you.
Mastering one's thoughts
Just as we have mastered the art of creating negative thinking, we can also train ourselves to think positively through affirmations. Maybe you feel that you are too small in this big project and that your thoughts don't have the power to make the world better. Yet your power is so great when it comes from calm and silence.
For this, the meditative state is indispensable. You should be very aware of this and not underestimate this power. If you throw a stone into a calm lake, you will be able to see how the circles spread the energy over the entire lake. Thus, your healing thoughts, born of a calm meditative state, have a powerful positive effect. There comes a day when you no longer nourish the idea of having negative thoughts. It no longer makes sense and seems stupid to you.
.I wish you much joy in the creation of a new harmonious world. Your thoughts create your reality. You are the creator and everything can be healed. Trust your perceptions and the healing process.
Viola
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