| Hey Friend,
Have you ever blamed your extra weight on a particular food group or macro nutrient?
...ketogenic advocates say that eating carbs make you fat...
...low fat practitioners say that eating fat makes you fat...
...vegans say that eating animal protein makes you fat...
...carnivore diet advocates say that eating plant based foods make you fat...
Who's right?
Well, the truth is it's not any one food group or macro-nutrient that makes you fat...
It's your calorie intake!
Regardless if you eat keto, vegan, low fat, carnivore, paleo, intermittent fasting, or whatever...
The most important factor to fat loss is calories in verses calories out.
You need to burn off more calories than you consume in order for your body to burn stored body fat for energy.
Prime example of this was shown back in 2010 when a university professor, Mark Haub, created a stir in the fitness and nutrition industry by following the "Twinkie Diet".
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| | Mark
did a self experiment by going on a 10 week diet consisting of
Twinkies, Little Debbie Snack Cakes, Doritos, Oreo Cookies, and sugary
cereal. Not a very healthy diet by anyone's standard - even his own.
Now based on common sense and what you already know about diet and nutrition,
you would think that he'd get down right fat eating like this, right? ...Wrong!
In fact, Mark lost a whopping 27 pounds in just 10 weeks eating nothing but processed "Junk Food".
How did he do it?
It comes down to calories!
You
see even though Mark Haub's diet consisted of all "Junk Food", he
limited his food intake to only 1,800 calories per day. And for a man
his size he normally burns 2,600 calories daily. So, he followed the
basic principle of weight loss:
He Consumed Fewer Calories Than He Burned & Lost Weight !
You can read about Mark Haub's Twinkie Diet experiment here.
Now
the take home message here isn't for you to ditch the healthy foods and
start eating Twinkies and Snack Cakes, but it's to emphasis that even
if you are eating healthy - Calories Count.
If you want to lose fat you need to eat less calories than you burn.
So
if you're lifting weights, doing cardio, and eating "healthy" - But
still struggling to lose that stubborn layer of belly fat - I've got a
gift for you that will help...
It's called the
Advanced Fat Loss Report and it will reveal the Top 4 Mistakes that are
sabotaging your progress and holding you back from getting lean &
ripped.
If you fix these 4 mistakes, you'll start seeing progress on a weekly basis!
Click Here to download your copy of the Advanced Fat Loss Report. |
| all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
============================= |
| P.S. I help guys over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape!
If that's you, then I might be able to help... If you're ready to
"Start Again" for the last time and finally build a lean healthy body
that you can be proud of, just visit my website - https://www.MuscleAfter40Blueprint.com
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