Subject: The Truth About Carbs...

Lee Hayward's Total Fitness Bodybuilding Tips
Hi Friend,

One of the most controversial food groups these days is "carbohydrates".

While it's true that eating the wrong carbs at the wrong times can bring your fat loss progress to a screeching halt... 

The opposite is also true, because when you eat the right carbs at the right times it can take your physique to the next level of strength, energy, muscularity, and leanness!

During today's video lesson we did a deep dive into carbohydrates and how to use them to achieve your muscle building and fat loss goals.

https://www.facebook.com/groups/lose.your.gut.2023
Official Lose Your Gut Challenge Group!
Everyday during the Lose Your Gut Challenge we've been doing LIVE video lesson. The replay of each lesson has been pinned to the top of the group in the "Featured" section, so if you've missed any of them - you can easily catch up and still follow along with our challenge group.

Here's a List Of The Most Important ACTION STEPS:

1️⃣ Watch the challenge this kick off video at:
https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge

2️⃣ Download the Nutrition Cheat Sheet at the link below:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx

3️⃣ Register for the LIVE Graduation Workshop at:
https://event.webinarjam.com/register/1/8vgv2bn

4️⃣ Post your selfie picture and introduction to our facebook group - if you haven't already done so at:
https://www.facebook.com/groups/lose.your.gut.2023

5️⃣ If you have any questions, problems watching the videos, or downloading the cheat sheet, meal prep guide, etc. post them to our group and I'll do my best to help you out.

NOTE: Make sure to do these action steps, if you haven't already done so. 80% of success is simply showing up, trying your best, and not quitting on yourself.
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

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P.S.
I'll be doing a LIVE video review of the day at 8 pm EST this evening on our facebook group. This is where a lot of the coaching takes place, so you don't want to miss out.
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2023-05-24. Report abuse