On the surface this seems really good. And it's light years ahead of the average Joe who has no idea of what he puts in his mouth over the course of the day. Unfortunately a lot of people base their dietary decisions on eating foods that are cheap and taste good.
Nutritional value is often the least of importance. And if you don't believe me, just look at what gets put in the average shopping cart the next time you are at the grocery store.
Now I'm going to assume that because you are reading my Bodybuilding Tips e-mail newsletters that you are focusing on your macro nutrient needs for building muscle and/or burning fat.
And for that you deserve a pat on the back because you are certainly on the right track. However, there is still one missing link to a complete bodybuilding nutrition program.
