| Hey Friend,
Of all aspects of bodybuilding training, stretching is one part that is most often ignored. But did you know that incorporating stretching in your workouts can speed up muscle recovery and growth?
However, there is a right and wrong way to go about it. And doing improper stretching, especially stretching at the wrong time, can cause more harm than good.
There is a very specific order that your workouts must follow in order to maximize strength and muscle growth, while reducing your risk of injury.
Get it right and you'll experience better gains in the gym...
But if you mess it up you could set yourself back with a torn muscle...
Should You Stretch Before or After a Workout? <<--Click to find out
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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