| Hey Friend,
Do you have trouble feeling your chest muscles working when doing
the bench press? If so you are not alone, because a lot of guys can't get a good
pump in the pecs when benching.
>> The Bench Press is NOT the Best Chest Exercise
When you bench press all the
major pressing muscles of the upper body come into play, specifically
the chest, shoulders, and triceps, along with numerous smaller
stabilizer muscles to help balance and support the bar as you press.
However, the problem is that the triceps and the shoulders take a great deal of the
workload. This makes it hard to isolate and feel your chest working.
For a lot
of guys they can literally rep out to failure with the bench press, and
not even get a pump in the chest muscles...
But there is a simple trick that you can do to fix this problem and build yourself a bigger, thicker, more muscular chest.
|
| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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