What’s the BEST Cardio for Fat Loss?
The cardio question has been debated in every possible direction and there are pros and cons to virtually every point of view.
The hot topic in the fitness media these days is to do high intensity cardio workouts
(HIT or HIIT). The experts will reason that the more effort that’s
exerted, the more calories will be burned, and thus more total fat loss.
And they are absolutely right…
But what if your exercise routine consists of more than just cardio?
A
lot of people like to perform both weight training AND cardio as part
of their exercise routine, and this changes everything. When you combine
different forms of exercise (i.e. weight training & cardio) you
need to find an ideal balance between the 2 to allow for adequate
recovery.
