Realistic Muscle Gains - how much muscle can you gain in 1 year?

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Subject: Realistic Muscle Gains - how much muscle can you gain in 1 year?

Lee Hayward's Total Fitness Bodybuilding Tips

Hey Friend,

How Much Muscle Can You Build Naturally In 1 Year?

That's a common question that every bodybuilding beginner would like to know...

Unfortunately there is no "One Size Fits All" answer to this question because how fast you gain muscle depends on a lot of factors.

But there are still some general guidelines for realistic muscle gains that you can strive for, and that's what I cover in the YouTube video below...

Realistic Muscle Gains - how much muscle can you gain in 1 year?

all the best,

Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Would you like to Build Muscle & Lose Fat?
There's an app for that...

Download the Total Fitness Bodybuilding Workout Training App. It's like having your very own muscle building coach right on your smart phone!

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada

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Subject: Realistic Muscle Gains - how much muscle can you gain in 1 year?