| Hey Friend,
Welcome to the "Lose Your Gut" Challenge - Fall 2022...
The group has launched and we're officially a go!
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| | Everyday during the 5 day challenge there will be a LIVE video coaching lesson @ 8 am EST along with your accountability tasks that need to be completed in order to remain in the challenge group.
Here's a recap of the tasks from yesterday...
1. Watch the Lose Your Gut challenge this kick off video here.
2. Download the Nutrition Cheat Sheet here.
3. Register for the LIVE Graduation Workshop here.
4. Jump on the scales and record your starting weight.
5. Post your selfie introduction to our facebook group, if you haven't already.
If you have any questions, problems watching the videos, or downloading the cheat sheet PDF, let me know by posting them to the group and we'll help you out. |
| all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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