Just a heads up, this is not some passive challenge where you'll just sit back, relax, and watch from the sidelines...
No, No, No... You'll be expected to actively participate 💪
Each day of the challenge there will be an accountability task that you "must" complete by 11:00 pm that night in order to stay in the challenge!
Failure to do so will result in you getting kicked out of the challenge...
Now to put your mind at ease, these daily tasks are well within your capabilities. Even if you're a total beginner, even if you don't have a gym membership, even if you've never worked out or dieted before - you'll still be able to participate.
However, the challenge will push you outside of your comfort zone, and that's where you need to be in order to create real change.
Simply sitting and passively watching doesn't do anything, you actually have to participate.
Just think about it...
How many fitness YouTube videos have you watched, how many workout programs have you seen, how many nutrition books and articles have you read, etc.
My guess is A LOT...
So why are you still struggling to lose your gut and get in shape? Because watching passively doesn't create change!
To give you an example, if you want to learn how to swim are you going to watch YouTube videos of other people swimming? Are you going to read books, articles, and listen to TED Talks about swimming?
HECK NO!!!
You only learn how to swim by getting in the water! 🏊
And that's exactly what we're going to do here with the Free 5 Day Lose Your Gut Challenge... We're going to jump in the water and take action, that's the purpose of the daily accountability tasks.
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