Subject: IIFYM (follow this diet formula)

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

If you have been doing any reading about bodybuilding nutrition I'm sure you've heard about "If It Fits Your Macros" or IIFYM.

There have been endless debates on forums and social media sites over the Pros and Cons of this style of eating. But at the link below you're going to get a simple formula that you can use to help make the "If It Fits Your Macros" diet plan work for you...

Learn How To Make IIFYM Work For You
<<--Sample Diet Formula

The idea behind IIFYM is that it allows you to eat all the foods you like to eat so long as they fit your macros, the short form for macronutrients. Macronutrients are nutrients that provide your body the calories or energy required for growth, metabolism, and many other bodily functions. Macronutrients include carbohydrates, protein, and fats.

Now depending on the type of body you want, and how your body responds to certain types of foods will determine the proportions of macros you should be eating. Ideally most fitness focused individuals want to change their body composition by decreasing body fat and increasing lean muscle tissue.

The link below will show you how to calculate your macros for your body type and fitness goals...

Learn How To Make IIFYM Work For You <<--Sample Diet Formula
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com


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