| Hey Friend,
It's your muscle building coach Lee Hayward here and I hope you're having an awesome day.
I just wanted to send you a quick e-mail to let you know that there is a new workout program added to the Total Fitness Bodybuilding "Inner Circle" members website for you to download.
High Frequency Repetition Cycle Workout <<--new workout program
This program cycles through training phases of high reps, medium reps, and low reps so you can simultaneously work on developing muscular endurance, strength, and power all within the same training cycle.
Strategically cycling your repetitions like this is one of the fastest ways to stimulate maximum growth and build new muscle tissue. By doing this you are providing training stimulation for both the slow twitch & fast twitch muscle fibers within the same program.
So Friend if you are looking for a killer workout program to help spur on growth and bust out of a plateau, give this one a try and I bet you'll be pleased with the results.
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| all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| | Follow Lee Hayward's Total Fitness Bodybuilding on:
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P.S.
If you are not a member of the Total Fitness Bodybuilding Inner Circle, you can sign up and try it out. Click Here to start your risk-free membership today!
As a member of the "Inner Circle" you'll get a brand new workout of the month. Each program will build and improve upon the progress that you've made from the previous month's program. This allows you to consistently make progress towards your muscle building and fitness goals.
Click Here to sign up and download the new workout of the month program!
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