This is a total body workout focusing on strength, conditioning, and functional movements. This style of training is fun, high energy, and a great way to build lean muscle, burn fat, and improve your muscular endurance at the same time.
During this workout we did 3 rounds of the following exercises...
Terra Core Push Ups - 15-25 reps
Medicine Ball Slams - 10-15 reps
Low - High Cable Chop - 10-15 reps
Renegade Row - 8-10 reps per side
Ab Wheel Roll Outs - 10-15 reps
Wall Ball Combo - 10-15 reps
Vertical Rope Pull - 50 reps
Mini-Band Monster Walks - 1 lap up and down
Standing Overhead Press - 10-12 reps
Battle Ropes - 100 reps
Many of these exercises I've never did before, so it was a lot of fun trying new things and training in a different atmosphere.
Next week I'm going to be shooting more videos with the crew at Critical Bench so you can look forward to more training videos from the Critical Bench Compound coming soon!
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