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Hey Friend,
It's your muscle building coach Lee Hayward here with a not so pleasant topic of discussion, but an important one non the less...
Have you ever gotten constipated from following a bodybuilding diet?
This is actually quite common and happens to more people than you may realize, because a lot of guys will focus on eating extra protein at the expense of "bowel moving" higher fiber foods.
But there is a simple trick that you can implement in your diet that will help clean out the plumbing and keep things moving regularly...
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Add 2 Inches To Your Biceps With This Killer Training System - Click Here
Join The Total Fitness Bodybuilding "Inner Circle" Coaching Club - Click Here
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