Subject: Full Body Workout for Mass

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

It's your muscle building coach Lee Hayward here with a brand new training video for you. This one focuses on building Mass & Strength.

Full Body Workout for Mass & Strength (Routine # 1)

The nice thing about Full Body Workouts is they allow you to train your major muscle groups frequently. In this case 3 times per week.

However, unlike most traditional full body programs, we are going to vary the exercises from workout to workout with different variations of the 3 main powerlifts - squat, bench press, and deadlift - along with various assistance exercises to ensure that all your muscle groups get developed in proportion.

Just click on the link below to check out the first workout of this 3 part video series...

Full Body Workout for Mass & Strength (Routine # 1)
all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com


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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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