| Hey Friend,
Protein is hands down the most important muscle building nutrient. Protein provides your body with the amino acids and raw materials that are required to build and repair muscle tissue.
Protein was discovered by Jöns Jakob Berzelius in 1838. The word "Protein" is derived from a Greek word "protas" meaning "of primary importance", because of the fundamental role of protein in sustaining life.
The ideal bodybuilding diet should contain at least 1 gram of protein per pound of lean bodyweight per day to maximize muscle recovery and growth.
2 Main Categories Of Protein:
1) Slow Digesting Protein
Solid food protein such as meat, eggs, chicken, fish, and dairy products fit in this
category. Plant based foods such as beans, legumes, nuts, seeds, etc. are also good sources of slow digesting protein. These foods should make up the majority of your protein intake
throughout the day. Slow digesting solid food protein sources take time to eat, digest, and get absorbed by
the body and they provide a sustained release of amino acids to your muscles.
2) Fast Digesting Protein
Protein supplements, especially whey protein, fits in the category of
fast digesting protein. Fast digesting protein is best consumed first thing in the morning to help provide a rapid source of protein to nourish your body after an overnight fast. As well as before
and/or after exercise when your body needs a quick and easy source of amino
acids to help repair muscle tissue and keep your body in
an anabolic state.
When it comes to protein supplements, my personal favorite is Whey Smooth. This has a high biological value so your body will quickly absorb and utilize the protein you consume. In addition to that this is by far the best tasting protein powder that I've ever had... When it comes to protein supplements, if you actually look forward to drinking them, that's a HUGE Plus!
And for this weekend only you can stock up on Whey Smooth and save 30% off the regular price.
Just click here and use coupon code: "JAN30" to save 30% off your order!
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Your code is: "JAN30" (expires Sunday, January 31 at 11:59pm)
*30% off applies to all supplements - Even Protein Powder!
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This 30% coupon code is good for all Blue Star Nutraceuticals muscle building & fat loss supplements, not just protein powder. Since all products are on sale, here are some of my personal favorites:
Plus
they provide super fast, flat rate shipping, so you can stock up and
get your supplements to skyrocket your muscle gains and blast away
bodyfat ASAP!
To Save 30% Off Your Order Just Click Here
and enter Coupon Code: JAN30
Note: This Sale Ends Tonight Sunday, January 31 @ 11:59 pm*
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| all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| | Follow Lee Hayward's Total Fitness Bodybuilding on:
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P.S.
If
you are about to experience Blue Star Nutraceuticals Sports Supplements
for the first time, don't worry because you are fully covered by their
unconditional 60-day money-back guarantee. If you are not completely happy with your purchase for any reason what-so-ever, just send them an e-mail and they'll take care of you - guaranteed.
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