With the Christmas Holiday's just around the corner it's probably going to be hard to stick to your regular workout schedule. Chances are you'll be taking a few days off over the holiday's to spend time with friends and family... I certainly will :-)

Now taking short break from weight training every few months can actually help you make better gains. The extra rest time will give your muscles, joints, tendons, and ligaments a chance to fully rest and recover.

But if those few days off from the gym end up turning into a few weeks off (or more) then you're going to start to back track with your workouts.

In the blog post below we'll dive into this topic in more detail and answer the question...
 
>> Do You Lose Muscle If You Stop Working Out?