| Hey Friend,
Do you have trouble performing squats and deadlifts?
These are 2 of the most productive exercises you can do for building overall muscle size, strength, and power. But they are also 2 of the hardest exercises to perform.
The root cause of this problem is very often lack of strength, mobility, and flexibility in the HIPS.
After all, most beginners don't even think about working their hips in the gym, because they are too busy pumping up the "show off" muscles (i.e. chest and biceps).
However, as you become more advanced in your training, the more you'll realize the importance of creating a balanced physique and eliminating weak links.
Today you're going to get a simple 5-minute home workout that you can do without any equipment at all. This will help you to improve the strength, flexibility, and mobility of your hips.
Having strong hips will carry over into improving your squat, deadlift, vertical jump, sprint, and other athletic moves.
>> Click Here for the complete hip mobility workout.
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| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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