Hey Friend,

One of the most productive exercises you can do is the squat. But they are also one of the hardest exercises to perform. Learning how to squat and getting the proper technique down pat can be quite a challenge.

However, a unique squat variation that you can do is the Box Squat.



Box Squats have numerous benefits and they can help to teach you the proper way to squat.

The box squat develops strength, explosive power, and control. And they help you to improve your squatting depth by allowing you to gradually work your way into doing deeper squats with perfect form.

I just recently posted up a new YouTube video tutorial showing how to perform box squats, you can check it out now at:

==>> Box Squat Workout Video <<--Click Here