The
shoulder joint is the most mobile joint in the body. No other joint has
the ability to perform motions such as adduction, abduction, flexion,
extension, internal rotation, external rotation, and full 360°
circumduction.
However, these
benefits comes at a cost, because this mobility also make the joint
very unstable. That's why shoulder
injuries are one of the most common injuries that you'll hear about in
the gym.
This
brings us to the Behind The Neck Shoulder Press…
It's a very controversial exercise. Some people love it, while others
cringe at the thought of doing it. In the blog post below we'll cover the pros and cons of the behind the neck press...
