One
of my all time favorite bodybuilding meals is high protein oatmeal. I
often have this for breakfast, as well as for my post workout meal.
The thing I like about high protein oatmeal is that it’s quick and easy to
make, it’s very tasty, and provides your body with high quality protein,
complex carbohydrates, and fiber.
Each serving contains:
- 355 calories
- 39 grams of protein
- 46 grams of carbohydrates
- 9 grams of fiber
- 6 grams of fat
At the link below you can see exactly how to make this recipe in less than 5 minutes!
