“I have a definite preference for the 8 X 8 system of sets and reps” wrote Vince.
“I come back to this high intensity ‘honest workout’ more often
than any other for maximizing muscle fiber growth in the quickest
possible time for the advanced bodybuilder”.
8
sets of 8 might be the most effective set and rep combination ever
developed for rapidly building muscle fiber size while simultaneously
shedding body fat.
Vince called it the honest workout because of the pure muscle fiber size that can be achieved on it. “Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result”. promised Vince.
And today you are in luck because at the link below you can download
the entire 8 sets of 8 workout program (for FREE) and give it a try for yourself!
