Subject: This CALMS stress - FAST - Are you doing it daily?
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THIS deep breathing practice CALMS chronic stress. Do you do this daily? Deep Breathing is in short supply in the fibromyalgia and chronic illness world.
In fact, a stressed-out person automatically holds his/her breath. And, then lets it out in brief bursts.
Holding your breath, and short, shallow breathing are your body’s natural responses to stress.
