Is your self-care practice must or a bust? 

Does it happen no matter what or only if you have time? 

Many years ago, I had a moment of clarity. A moment that changed how I thought about fibromyalgia, chronic illness, and my ability to heal. 

Or, should I say opportunity?

Healing and recovery can’t happen without an open door. When opportunity happens, it takes interest to enter.

No, you don’t have to know how to heal. You don’t have to know what to do. All you need is a sense of curiosity about what could happen “if.” If you took that step. If you tried something new. If you kept an open mind for opportunities

Opportunities come when we make self-care a must. 

If I could do it all over again, this is what I'd change...
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